Our thoughts and emotions exert biological and physical changes, wielding incredible power over our health. Positive thoughts and attitudes strengthen our immune system and boost positive emotions relieving stress. Studies have shown that optimism, and happiness are some of the positive attributes associated with a lower risk of hear disease, lower levels of inflammation and stronger antiviral and antibody responses. By distracting our mind away from pain stimuli we are even able to drastically reduce our pain.
Our happiness is not dictated by circumstance alone.
To be happy choose to accept your unique flawed self, take a positive approach in everything you do and think, connect with other people and be a part of something bigger by doing things for them, stop and smell the roses, exercise mind - learn new things, and body - eat well and exercise, and set goals.
Do one thing at a time.
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