I haven't deprived myself of food but I have been taking breaks from eating and I'm feeling less bloated for it. It's been a week of fasting sixteen hours a day and I'm not as bad off as I'd expected myself to be. In fact, it's not bad at all. These seven days have whizzed by without pain and I seem to want for none.
Although my objective is to get in shape for a ten klick run in December, I am going to now keep track of my weight. No weight loss to front.
My daily walks are at an easy four klicks an hour. The plan is to increase monthly in intensity. Slow and steady.
The pros of this method I'm applying are my meals are normal (no bingeing, get real!) and so, there's no shame in a slice of cake. The fasting is scheduled at my discretion and half the schedule is spent in blissful sleep. And you know about the bloat.
The cons are grumbling tummy and
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