Workouts are hard. As they should be. They're no good if they're not. However, I've found a couple of ways to ease my pain. Having the company of my partner is top on this list. Light teasing to get me going and often silly banter makes working out fun. It's an endorphin high. And plus, I feel safer in company as I run in the woods before dawn.
Drinking a cup of black coffee before a workout to improve microcirculation, reduce pain, improve endurance and preserve muscle, comes in a close second on this caffeineaholics' list. Not only does it give one oomph by stimulating energy, it also works to optimize the benefits of a workout.
Although this does not apply to me because I've got company and it would be rude to ignore him, according to researchers, listening to music during workouts may be an effective strategy for facilitating participation in, and adherence to, training. Synchronization of body and beat can significantly boost ones exertion level. I dig this.
To stay motivated, I've set clear and realistic short term goals. Short term because it's easier to achieve and tick off the to-do list. And I won't beat myself up over missing a session, shit happens.
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